Ep 43: why reverse dieting isn't working for you - common mistakes that lead to overshooting & regaining the weight

Feel like every time you've tried a reverse diet you just regain the weight you lost and it doesn't work for you? Constantly feeling like you need to reverse diet but are stuck on how to do it and scared you'll lose your progress? Gone through the reverse diet/fat loss cycle a couple of times and aren't seeing body comp improvements? THIS EPISODE IS FOR YOU. We're doing a deep dive into the biggest reverse dieting mistakes I see people making that lead to "overshooting" or weight regain, talking about reverse diet misconceptions that we often get from social media and digging into lots of numbers and examples to help give you clarity and practical understanding of the process. APPLY TO WORK WITH ME Connect on IG: @coachluie_