Ep. 43: Winter (Blues) Is Coming

Anyone else feeling extra exhausted lately? Yeah, that’s normal! Seasonal changes like colder weather and shorter days can impact our bodies and mental health. Winter blues and seasonal affective disorder (SAD) are coming, or already happening, and we need to make sure we’re giving ourselves the best fighting chance to get through. Today we’ll chat about how to prepare for the upcoming winter months and why it’s so important.