Ep. 43: Winter (Blues) Is Coming - The L Podcast

What this episode covers

Anyone else feeling extra exhausted lately? Yeah, that’s normal! Seasonal changes like colder weather and shorter days can impact our bodies and mental health. Winter blues and seasonal affective disorder (SAD) are coming, or already happening, and we need to make sure we’re giving ourselves the best fighting chance to get through. Today we’ll chat about how to prepare for the upcoming winter months and why it’s so important.

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Frequently Asked Questions

How long is this episode of The L Podcast?

This episode is 22 minutes long.

When was this The L Podcast episode published?

This episode was published on November 10, 2022.

What is this episode about?

Anyone else feeling extra exhausted lately? Yeah, that’s normal! Seasonal changes like colder weather and shorter days can impact our bodies and mental health. Winter blues and seasonal affective disorder (SAD) are coming, or already happening, and...

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