Ep. 43 - Your First 30 Minutes: How to Boost Your Brain for the Day

from Fewer Things Better · host Kristin Graham

We'd love to hear from you!There is a lot of research from the biological, neurological, and psychological camps about different elements that can boost or drain your day. This episode focuses on how you spend the first 30 minutes of your day and outlines four quick actions that can have big returns on your energy and focus the rest of the day.

Episode metadata supplied by the publisher feed · Published Feb 16, 2023

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Ep. 43 - Your First 30 Minutes: How to Boost Your Brain for the Day

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This episode was published on February 16, 2023.

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