Ep 431 - Good Stress, Bad Stress

An episode of the Beyond The Mirror podcast, hosted by Jonny Landels, titled "Ep 431 - Good Stress, Bad Stress" was published on January 26, 2021 and runs 4 minutes.

January 26, 2021 ·4m · Beyond The Mirror

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Summary

In today's episode, I talk about our allostatic load, the total amount of stress we are coping with. We already have many things going on in life and should beware of trying to add too many diet and exercise changes at once. If this is something you are struggling with and you would like expert, individual help, you can apply for 1-1 coaching here: https://nextstepnutrition.co.uk/personal-coaching-application/ Download our FREE video course: https://nextstepnutrition.co.uk/dietingtoolkit/ 

Episode Description

In today's episode, I talk about our allostatic load, the total amount of stress we are coping with. We already have many things going on in life and should beware of trying to add too many diet and exercise changes at once.

If this is something you are struggling with and you would like expert, individual help, you can apply for 1-1 coaching here: https://nextstepnutrition.co.uk/personal-coaching-application/

Download our FREE video course: https://nextstepnutrition.co.uk/dietingtoolkit/

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