Ep. 431 - Q&A - What is a healthy weight? Tempo, not enjoying exercise & Level up

from ESGfitness · host Emma Storey-Gordon

Q&A Episode with Catherine. We cover: Level up weekend chats The importance of Tempo - when and how to use it What is a healthy weight? BMI Not enjoying exercise MPS and protein feeding 'mum tum' and bloating Enjoy! Sign up to join the next coaching intake here

Episode metadata supplied by the publisher feed · Published Sep 28, 2022

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Ep. 431 - Q&A - What is a healthy weight? Tempo, not enjoying exercise & Level up

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