EPISODE · Jun 5, 2026 · 21 MIN
Ep 431 – The 9 Simple Strategies That Helped Jo Drop 42lbs In Her 50s
from The Fit Over 40 Podcast by TRINITY · host TRINITY Transformation
At 52, Jo thought her menopausal weight gain was just part of getting older. Using 9 simple strategies, she’s now 42lbs lighter, down from a size 16 to a size 12, finally fitting into all her favourite clothes and feeling stronger than ever. Trinity 1:1 Coaching: www.trinitytransformation.co.uk
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Ep 431 – The 9 Simple Strategies That Helped Jo Drop 42lbs In Her 50s
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