Ep 431 – The 9 Simple Strategies That Helped Jo Drop 42lbs In Her 50s

from The Fit Over 40 Podcast by TRINITY · host TRINITY Transformation

At 52, Jo thought her menopausal weight gain was just part of getting older. Using 9 simple strategies, she’s now 42lbs lighter, down from a size 16 to a size 12, finally fitting into all her favourite clothes and feeling stronger than ever. Trinity 1:1 Coaching: www.trinitytransformation.co.uk

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This episode is 21 minutes long.

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This episode was published on June 5, 2026.

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