Ep 432 – Summer Event Survival Strategy (Weddings, Holidays etc…)

from The Fit Over 40 Podcast by TRINITY · host TRINITY Transformation

Summer weddings, BBQs, holidays and celebrations can make it feel impossible to keep the weight off over 40. But there are simple changes you can make to your nutrition, exercise and mindset that allow you to enjoy every event, navigate menopause-related challenges, and avoid the weight gain so many women struggle with. Trinity 1:1 Coaching: […]

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This episode is 31 minutes long.

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This episode was published on June 12, 2026.

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