EP 433 Quick and Dirty with Wardo – Naughty or Nice? Taking Time Off Your Training Program During the Holidays...

Wardo covers how he looks at slacking off on your training and nutrition routine during the holiday season. Hint, his stance won't be what you expect from a health/fitness nut. @drmattwarddc ————————— Use code QUICKANDDIRTY to get 25% off at www.wildernessathlete.com Use Code BTKSHIP to get free shipping on the Ascent Tripod or, any other Spartan Precision Equipment products and accessories, at www.javelinbipod.com.

Episode metadata supplied by the publisher feed · Published Dec 28, 2022

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EP 433 Quick and Dirty with Wardo – Naughty or Nice? Taking Time Off Your Training Program During the Holidays...

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