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Ep 433 – Why Most Women Over 40 Aren’t Strength Training Properly (And How To Do It Right) episode artwork

EPISODE · Jun 19, 2026 · 29 MIN

Ep 433 – Why Most Women Over 40 Aren’t Strength Training Properly (And How To Do It Right)

from The Fit Over 40 Podcast by TRINITY · host TRINITY Transformation

It’s now widely known that strength training is one of the best forms of exercise for women over 40. Yet countless women are exercising regularly, eating well, and still watching the scales climb, their waistline grow, and their favourite clothes get tighter. However, it doesn’t have to be that way. Trinity 1:1 Coaching: www.trinitytransformation.co.uk

What this episode covers

It’s now widely known that strength training is one of the best forms of exercise for women over 40. Yet countless women are exercising regularly, eating well, and still watching the scales climb, their waistline grow, and their favourite clothes get tighter. However, it doesn’t have to be that way. Trinity 1:1 Coaching: www.trinitytransformation.co.uk

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Ep 433 – Why Most Women Over 40 Aren’t Strength Training Properly (And How To Do It Right)

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Frequently Asked Questions

How long is this episode of The Fit Over 40 Podcast by TRINITY?

This episode is 29 minutes long.

When was this The Fit Over 40 Podcast by TRINITY episode published?

This episode was published on June 19, 2026.

What is this episode about?

It’s now widely known that strength training is one of the best forms of exercise for women over 40. Yet countless women are exercising regularly, eating well, and still watching the scales climb, their waistline grow, and their favourite clothes...

Can I download this The Fit Over 40 Podcast by TRINITY episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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