EPISODE · Nov 28, 2025 · 26 MIN
Ep 434 - 4 Types of Stuck Parents AND The Fix
from Better Body Academy Podcast
Free Transformation Group: https://www.facebook.com/groups/bbafree Facebook: https://www.facebook.com/jasestuartBBC Instagram: https://www.instagram.com/jasestuart_fit _ Most busy parents aren't stuck because they're lazy — they're stuck because they're running the wrong pattern for the life they're in right now. In this episode, Jase breaks down The 4 Types of Stuck Parents he's coached thousands of mums and dads through… and how to break free from the one that's holding you back. Inside this episode: 👊 The All-or-Nothing Parent Why perfection keeps you restarting every Monday — and how lowering the bar actually gets you better results. 🔥 The Overwhelmed Achiever Successful in every area except your health? Learn why "waiting for things to settle down" is the biggest trap of all. 💛 The Invisible Martyr If everyone else comes first and you come last, this one will hit hard. Self-sacrifice isn't noble — it's draining your energy and happiness. 🍻 The Weekend Hero Good all week, derailed every weekend? You'll discover the simple weekend rules that stop the blowouts and finally create progress. This episode is a wake-up call — but a gentle one. You'll recognise yourself in at least one of these patterns, and once you see it clearly… you can finally change it.
Embed this episode
Ready to play
Ep 434 - 4 Types of Stuck Parents AND The Fix
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.