Ep. 434 - 8 Ways to Win Your Week Before It Starts

SummaryIf you want to stop feeling like you're constantly starting over every Monday, this episode is for you.In this episode, Chase and Chris share the eight simple habits they use themselves and teach their coaching clients to win the week before it even begins. They talk about planning meals that fit your schedule, setting up your environment for success, time blocking workouts, creating backup plans, and focusing on the habits that matter most instead of trying to do everything at once.Life is always going to throw you curveballs. The goal isn't to have a perfect week. The goal is to have a plan that helps you stay on track when things don't go perfectly. If you spend just a few minutes preparing before the week starts, you'll save yourself hours of stress and make consistency feel much easier.Chapters(00:00) Why Winning Your Week Starts Before Monday(03:25) Set Up Your Environment for Success(06:10) Plan Meals Around Your Real Schedule(11:35) Simple Meal Prep That Saves Time All Week(15:10) Why Keeping It Simple Beats Being Perfect(18:35) Schedule Your Workouts Before Life Gets Busy(23:25) Identify the Days That Usually Throw You Off(27:45) Build a Backup Plan Before You Need One(31:35) Expect Curveballs Instead of Chasing Perfection(34:10) Focus on One to Three Priorities This Week(38:55) Leave Yourself Margin and Bounce Back Faster(40:20) Your Sunday Blueprint for a Better WeekSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase’s Instagram: https://www.instagram.com/changing_chase/Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective