Ep 435 - You Don't Need Kale On Your Cornflakes

from Beyond The Mirror · host Jonny Landels

In today's episode, I talk about setting achievable, actionable targets. Too often, we put too much pressure on ourselves and then end up in the All or Nothing trap. Apply for 1-1 coaching: https://nextstepnutrition.co.uk/personal-coaching-application/ Download our FREE video course: https://nextstepnutrition.co.uk/dietingtoolkit/ 

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How long is this episode of Beyond The Mirror?

This episode is 4 minutes long.

When was this Beyond The Mirror episode published?

This episode was published on February 2, 2021.

What is this episode about?

In today's episode, I talk about setting achievable, actionable targets. Too often, we put too much pressure on ourselves and then end up in the All or Nothing trap. Apply for 1-1 coaching: ...

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