Ep 438 - How NOT To Motivate Yourself

from Beyond The Mirror · host Jonny Landels

In today's episode, I discuss re-thinking our beliefs about reward and punishment. Too often these attitudes can backfire and be unhelpful, particularly in regard to our health and fitness. Download our FREE video course: https://nextstepnutrition.co.uk/dietingtoolkit/  Register for our webinar: https://us02web.zoom.us/meeting/register/tZ0tde6pqjktH9xpF2E9IPBlTg9XA-pygN3C Buy from Icon Nutrition using code NSN: https://www.iconnutrition.com/?ref=NSN 

Episode metadata supplied by the publisher feed · Published Feb 8, 2021

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Ep 438 - How NOT To Motivate Yourself

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This episode was published on February 8, 2021.

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