Ep. 438 | How To Get More Flexible

from General Fitness Companycast · host Jerry Washington

Today, we're gonna talk about why people are stretching wrong and what they can do to get more mobile/flexible. Hint: sitting and holding stretches for 30 seconds at a time, is old news and ineffective.

Episode metadata supplied by the publisher feed · Published Jul 23, 2020

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Ep. 438 | How To Get More Flexible

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This episode was published on July 23, 2020.

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