Ep. 438 - Overrated or Underrated? 25 Fitness Trends Ranked

SummaryIn this Coaches Roundtable episode, Chase and Chris play a fun game of overrated, underrated, or appropriately rated with some of the biggest fitness trends and habits today. They talk about everything from protein, creatine, cardio, and walking to weighted vests, vibration plates, peptides, electrolyte drinks, pre-workout, and more.Along the way, they explain why the basics of fitness will always beat the newest trend. They also share why building routines, eating enough protein, staying active, and focusing on consistency are still the best ways to reach your health goals. If you've ever wondered whether the latest fitness products are worth your money, this episode will help you separate the facts from the hype.Chapters(00:00) Why We're Bringing Back Overrated vs. Underrated(01:40) Burpees, Protein & Water(08:00) Weighted Vests, Gym Etiquette & Protein Shakes(14:45) Creatine, Building Routines & Vibration Plates(20:45) Dead Bugs, Re-Racking Weights & Peptides(27:30) Walking, Protein Chips & Deload Weeks(34:00) Protein for Seniors & Why Cardio Matters(37:55) Methylene Blue, Hiring a Coach & Electrolytes(47:25) Pre-Workout, Planks & Daily Steps(54:15) The Biggest Takeaway: Master the BasicsSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase’s Instagram: https://www.instagram.com/changing_chase/Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective