EPISODE · Oct 24, 2022 · 17 MIN
Ep. 438 - Why meal plans are awful but also great
from ESGfitness · host Emma Storey-Gordon
The pros and cons of meal plans and how to use them effectively and avoid the negatives. A really important one if you've struggled with dieting. Need some help with fat loss? DM me here saying 'fat loss' Or on instagram: @ESGfitness ESGfitness.co.uk
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Ep. 438 - Why meal plans are awful but also great
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