Ep. 439 - Q&A surfing the urge, best exercise for fat loss & how long it takes to build muscle

Today's podcast with Catherine. We got through as many Qs as possible: Number of workouts you should be doing The law of diminishing returns - workouts, food, work output Values and priorities How long does it take to build muscle Surfing the urge - food, arguments, relationships Calorie tracking when out for meals Best exercise for fat loss Realistic expectations & more! If you have enjoyed this episode give it a share! @ESGfitness @Catherine_ESGfitness ESGfitness.co.uk