Ep 44: Balance

These days I'm thinking all about BALANCE, as in that mythical life balance we all seem to strive for, with varying degrees of success. This week's podcast has a little chat about balance and how it evades us when we cling to it. Sometimes to remain balanced, we must actually TILT in one direction. Food for thought, huh? One of the most important things we can do in seeking balance, is know who/what takes us OUT of balance. Observe yourself throughout your day and notice when you feel off kilter. What are your surroundings? Who did you just communicate with? What did you take in that day? I recorded a BONUS guided meditation this week to help you discover what your triggers might be, and maybe even begin to change their impact on you and your sense of ease. https://www.jessgyoga.com/imbalance-triggers.html As always, I'd love to hear from you. How do you use this podcast? What would you love to hear? If you are enjoying this podcast, please subscribe, and be sure to leave a review! Contact me anytime through my website. I also send out weekly newsletters with extra tools, tips, and yoga musings that make the Jess G Yoga community more connected and farther along our yogic path together. Sign up on my homepage today! Wherever this week takes you, may you find pleasure in the moments of balance, and lean into the inevitable change that surrounds it. Much love, Jess