EP 44: Biology Basics: What is Self-Sabotage and Why Do Clients Do It?

Do you ever wonder why clients say they want to change but then keep getting in their own way? In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas breaks down how self-sabotage works from a biological perspective and shares how it is preventing your clients from achieving success. Kasey explains the neuroscience and psychology behind this to help you understand WHY clients self-sabotage. Watch full episode on YouTube: https://youtu.be/A9vn6CVxNMsWatch episode #8: How to Diagnose Self-Sabotage as a Fitness Coach (Using the S.H.I.T Method): https://youtu.be/fJaq2ab25gE?si=M_AbccCZ9I0zrrjkListen to episode #8: How to Diagnose Self-Sabotage as a Fitness Coach (Using the S.H.I.T Method): https://open.spotify.com/episode/0UZFSb4pfu7pMUc14vDwQz?si=e16a8919fe8b4d3dLEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161Want me to answer your questions on my next Q&A episode? Drop your questions here!Check out Kasey’s favorites: https://www.kaseyorvidas.com/favorite-products