EP 44: Breakups & Healing with Dr. Lori Husband- Moving Forward After Heartbreak

Ever wondered why breakups can feel so painful- or why one heartbreak can bring up feelings from past endings?  In this episode, Dr. Sheva and Dr. Lori Husband, a clinical psychologist who specializes in relationships and breakups, discuss navigating breakups and finding strength in healing. Dr. Lori shares the key stages of a breakup, strategies for moving forward with resilience, and how to listen to your instincts to avoid settling. In today’s episode, tune in for: Recognizing the emotional and physical stages of a breakup Self-care essentials and practicing radical acceptance to heal Perspectives from both sides—the person ending the relationship and the one left behind Signs it might be time to part ways and staying true to your values Insights for dating in your late 30s with intention and confidence and understanding why breakups can feel even heavier at this stage Whether you're healing from a breakup or seeking a healthy relationship, this episode has the guidance you need! Episode Timestamps: 00:00 Introduction and Specialization in Relationships and Breakups 03:01 The Physical and Emotional Effects of a Breakup 06:39 Practicing Radical Acceptance in the Face of a Breakup 09:07 Navigating the Stages of Grief in a Breakup 13:06 Challenges Faced by Both Parties in a Breakup 19:24 Dealing with Guilt and Fear After a Breakup 21:08 Addressing Societal and Personal Pressures in the Aftermath of a Breakup 23:08 Listening to Your Gut Instincts 26:04 Challenges in Relationships 28:23 Finding Love at Every Age 30:12 Relationship Stress and Personal Growth 32:19 Avoiding Overconfiding 37:09 Not Settling and Going for Chemistry — Dr. Lori Husband, Ph.D., is a licensed clinical psychologist of 15 years and has a psychotherapy private practice. She is licensed in multiple states and offers virtual services in her private practice. Dr. Lori specializes in relationships, dating, and break-ups.  IG: @drlorihusband Website: www.drlorihusband.com Link to download free break-up guide: https://drlorihusband.com/breakupguide/