EP 44: CALM in Action: Real-Life Wins + My Airport Meltdown

It’s one thing to talk about emotional regulation. It’s another thing to live it — especially when your bag is overweight, your nervous system is fried, and the gate agent clearly skipped their morning meditation.In this final episode of the CALM framework, I’m sharing real wins from our community: CALM showing up in work meetings, parenting chaos, and everyday overwhelm.And yes, I also walk you through my own meltdown moment at the airport (thank you so much, Frontier) and what it taught me about nervous system regulation when logic isn’t available.Inside this episode, I break down:• What to do when you’re already mid-meltdown• How to teach CALM to a team without sounding “woo”• Why emotional regulation is strategy, not fluff• How to ground yourself when everything hits at onceCALM isn’t about perfection. It’s about interruption. And it works.🎙 Let’s get into it.📲 Come say hi: @avyhd on all platforms#ADHDLife #AvyHD #CALMFramework #NeurodivergentWorkplace #SomaticTools #TeamRegulation