Ep 44 Can Trendy Diets Lead to Performance Deficits?

Host and sports dietitian Amy Goodson is joined by Zoë Rom and Kylee Van Horn of Your Diet Sucks as they explore the allure and dangers of trendy diets for youth and teen athletes. From the influence of social media to the psychological factors driving restrictive eating, this episode uncovers how these diets can sabotage energy, hydration, and recovery—leading to injuries and long-term health risks. Through real-life stories and expert insights, learn to spot harmful diet trends, navigate misinformation, and build a balanced fueling plan that powers peak performance and recovery.Social: IG, @flynutrition3, @carrot_flowers_z Kylee Website: http://www.flynutrition.orgBook: Practical Fueling for Endurance Athletes: https://www.amazon.com/Practical-Fueling-Endurance-Athletes-Performance/dp/1718216785/ref=sr_1_1?crid=5HE08RJ2RDTW&dib=eyJ2IjoiMSJ9.z4KslLWPiVZDWK--K3RaBOu12a-3YgnspZvm6HSPIsiPYoXZQ6jlXIO-WKC4iJ7r.5WWDeGptbgn202cUiU3JCO91uEKsQc1RqfOx3tZcri4&dib_tag=se&keywords=practical+fueling+for+endurance+athletes&qid=1734562181&sprefix=practical+fueling%2Caps%2C136&sr=8-1Podcast: Social: @yourdietsuckspodTo learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com.Check out our YouTube channel for more sports nutrition tips and tricks.  Have questions to ask our sports dietitians? email us at [email protected]