EPISODE · Jan 16, 2020 · 19 MIN
Ep 44: Daily - Micronutrients - Essential Fats: Fish Oil
from Flex Diet Podcast · host Dr. Mike T Nelson
ReferencesThe multiple risk factor intervention trial (MRFIT). A national study of primary prevention of coronary heart disease. (1976) JAMA 235:825-827 Bang HO, Dyerberg J (1975) Fat content of the blood and composition of the diet in a population group in West Greenland. Ugeskr Laeger 137:1641-1646 Barzi F, Woodward M, Marfisi RM et al (2003) Mediterranean diet and all-causes mortality after myocardial infarction: results from the GISSI-Prevenzione trial. Eur J Clin Nutr 57:604-611. doi:10.1038/sj.ejcn.1601575 Bays H (2007) Fish oil composition of Omacor and the GISSI trial. Am J Cardiol 99:1483-1484. doi:10.1016/j.amjcard.2007.01.012Cerra FB, Holman RT, Bankey PE, Mazuski JE, LiCari JJ (1991) Omega 3 polyunsaturated fatty acids as modulators of cellular function in the critically ill. Pharmacotherapy 11:71-76 de Lorgeril M, Salen P (2007) Mediterranean diet and n-3 fatty acids in the prevention and treatment of cardiovascular disease. J Cardiovasc Med (Hagerstown) 8 Suppl 1:S38-41. doi:10.2459/01.JCM.0000289268.90482.7b Dolecek TA, Granditis G (1991) Dietary polyunsaturated fatty acids and mortality in the Multiple Risk Factor Intervention Trial (MRFIT). World Rev Nutr Diet 66:205-216 Dyerberg J, Bang HO, Hjorne N (1975) Fatty acid composition of the plasma lipids in Greenland Eskimos. Am J Clin Nutr 28:958-966 Gorder DD, Dolecek TA, Coleman GG et al (1986) Dietary intake in the Multiple Risk Factor Intervention Trial (MRFIT): nutrient and food group changes over 6 years. J Am Diet Assoc 86:744-751 Holman RT (1998) The slow discovery of the importance of omega 3 essential fatty acids in human health. J Nutr 128:427S-433S Holman RT, Pusch F, Svingen B, Dutton HJ (1991) Unusual isomeric polyunsaturated fatty acids in liver phospholipids of rats fed hydrogenated oil. Proc Natl Acad Sci U S A 88:4830-4834 Holman RT, Johnson SB, Kokmen E (1989) Deficiencies of polyunsaturated fatty acids and replacement by nonessential fatty acids in plasma lipids in multiple sclerosis. Proc Natl Acad Sci U S A 86:4720-4724Holman RT (1986) Control of polyunsaturated acids in tissue lipids. J Am Coll Nutr 5:183-211 Kalmijn S (2000) Fatty acid intake and the risk of dementia and cognitive decline: a review of clinical and epidemiological studies. J Nutr Health Aging 4:202-207 Launer LJ, Kalmijn S (1998) Anti-oxidants and cognitive function: a review of clinical and epidemiologic studies. J Neural Transm Suppl 53:1-8 Leaf A (2008) Historical overview of n-3 fatty acids and coronary heart disease. Am J Clin Nutr 87:1978S-80S Marchioli R, Silletta MG, Levantesi G, Pioggiarella R (2009) Omega-3 fatty acids and heart failure. Curr Atheroscler Rep 11:440-447 Menotti A, Keys A, Aravanis C et al (1989) Seven Countries Study. First 20-year mortality data in 12 cohorts of six countries. Ann Med 21:175-179 Neil HA, Ceglarek U, Thiery J, Paul S, Farmer A, Holman RR (2010) Impact of atorvastatin and omega-3 ethyl esters 90 on plasma plant sterol concentrations and cholesterol synthesis in type 2 diabetes: a randomised placebo controlled factorial trial. Atherosclerosis 213:512-517. doi:10.1016/j.atherosclerosis.2010.09.013 Ong HT, Cheah JS (2008) Statin alternatives or just placebo: an objective review of omega-3, red yeast rice and garlic in cardiovascular therapeutics. Chin Med J (Engl) 121:1588-1594 Phinney SD, Odin RS, Johnson SB, Holman RT (1990) Reduced arachidonate in serum phospholipids and cholesteryl esters associated with vegetarian diets in humans. Am J Clin Nutr 51:385-392 Puddu PE, Menotti A, Tolonen H, Nedeljkovic S, Kafatos AG (2011) Determinants of 40-year all-cause mortality in the European cohorts of the Seven Countries Study. Eur J Epidemiol 26:595-608. doi:10.1007/s10654-011-9600-7; 10.1007/s10654-011-9600-7 Richter WO (2003) Long-chain omega-3 fatty acids from fish reduce sudden cardiac death in patients with coronary heart disease. Eur J Med Res 8:332-336 Rupp H (2009) Omacor (prescription omega-3-acid ethyl esters 90): From severe rhythm disorders to hypertriglyceridemia. Adv Ther 26:675-690. doi:10.1007/s12325-009-0045-2 Streppel MT, Ocke MC, Boshuizen HC, Kok FJ, Kromhout D (2008) Long-term fish consumption and n-3 fatty acid intake in relation to (sudden) coronary heart disease death: the Zutphen study. Eur Heart J 29:2024-2030. doi:10.1093/eurheartj/ehn294 van Gelder BM, Tijhuis M, Kalmijn S, Kromhout D (2007) Fish consumption, n-3 fatty acids, and subsequent 5-y cognitive decline in elderly men: the Zutphen Elderly Study. Am J Clin Nutr 85:1142-1147 Vrablik M, Prusikova M, Snejdrlova M, Zlatohlavek L (2009) Omega-3 fatty acids and cardiovascular disease risk: do we understand the relationship? Physiol Res 58 Suppl 1:S19-26 Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter
What this episode covers
Want to know your own levels of essential fatty acids and if your fish oil intake is ok? Go to the link below to get a test you can do at home and an analysis of your results by your favorite nerd – me! Take the fish oil test: www.miketnelson.com/fishoiltest The fish oil that I personally use: www.miketnelson.com/fishoil Visit www.flexdiet.com. Finally, understand nutrition on a whole new level. The Flex Diet Certification only opens 4x a year. Get on the waitlist to get notified for the next class.
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Ep 44: Daily - Micronutrients - Essential Fats: Fish Oil
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