EP 44 - Developing Young Atheletes, Squatting Deeply, Leaning Out and More

from The Dan John Podcast · host Dan John

In this episode, Dan discusses adding missing pieces to programs, blood flow restricted training, buliding overhead squat mobility, developing young athletes, squatting deeply, skipping off season training, leaning out before bulking, preparing for pro wrestling, rest periods, getting bigger or stronger, and teaching someone to squat.Enjoy!---Have a question? Send it to [email protected][Dan John University](https://www.danjohnuniversity.com)

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This episode is 32 minutes long.

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This episode was published on May 21, 2020.

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