Ep. 44 - Dr Stacy Sims - Everything You Need To Know About Women's Fitness & Physiology

Dr Stacy Sims is a leading expert in women's health and fitness and is an author, scientist, researcher and the main voice in the fitness industry explaining that women are not small men. In this episode we discuss: how to actually lose weight, how to create a sustainable fitness routine, why ice baths are detrimental for women - and what to do instead, why sleep is the most important thing for good health, how much protein women actually need and natural protein sources in an everyday diet, why adding salt to your water will enhance your hydration, how women's training should change with age, why you should not ever train fasted, why women need to lift weights, and much more! Follow me on Instagram: https://www.instagram.com/emilyereilly/ Find Stacy Online: Instagram: https://www.instagram.com/drstacysims/?hl=en Website: https://www.drstacysims.com/ Books: Roar: https://www.drstacysims.com/roar Next Level: https://www.drstacysims.com/nextlevel Watch the full episode on YouTube: https://youtu.be/zytcpQFdngk