EP 44 | Eating Disorders in Bodybuilding

What this episode covers

In this raw and powerful conversation, we invited binge eating coach Elin, who breaks the silence around one of the most taboo struggles in fitness—binge eating. From her own journey with food and body image to helping others break free from the cycle, Ellen gets real about:✨ Why strict dieting often backfires ✨ The emotional triggers behind binge eating ✨ How shame keeps us stuck (and how to break free) ✨ Why it's okay to want to change your body AND accept yourself ✨ Practical tools to manage cravings, stress, and triggersIf you've ever felt out of control around food, struggled with yo-yo dieting, or carried guilt about your eating habits, this episode is for you.Get in touch with Elin here: https://www.instagram.com/elingranstrand/?hl=en DISCLAIMER: This podcast is for educational purposes only and does not replace professional help. If you're struggling with any disordered eating, please reach out to a professional - HELP IS AVAILABLE, AND YOU ARE WORTHY OF RECEIVING IT!TRIGGER WARNING: This episode discusses eating disorders, binge eating, and body image. Please listen with care.

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Frequently Asked Questions

How long is this episode of HourGlass by 1%ers?

This episode is 55 minutes long.

When was this HourGlass by 1%ers episode published?

This episode was published on January 27, 2026.

What is this episode about?

In this raw and powerful conversation, we invited binge eating coach Elin, who breaks the silence around one of the most taboo struggles in fitness—binge eating. From her own journey with food and body image to helping others break free from the...

Can I download this HourGlass by 1%ers episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.