Ep 44 : Finding time for your wellness practice as a mum

from The Mum Debrief Podcast by the Carol App for Mums

Download Your FREE Guide: The Ultimate Busy Mum's Guide to Finding Calm in Chaos HEREThis week Holly is sharing her webinar on Finding time for your wellness practice as a mum with a key focus on the importance of Nervous System Regulation for Mums. Why it's so important, her personal journey, her career as a Nutritional Health Coach working across the NHS Diabetes Prevention Program and her own private clients and some tips to start to create the space in your day to tap into regulating your own nervous system.Connect with the Carol App HEREDownload the free Carol App for Mums on iOS and Android!Submit your questions to the podcast HERE & start your question with the word 'PODCAST'. We can't wait to hear from you! Hosted on Acast. See acast.com/privacy for more information.

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This episode is 22 minutes long.

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This episode was published on October 19, 2024.

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