Ep 44. Food and Mood: Are They Related?

How do food and mood influence each other? Does it really matter if you have that donut instead of the apple?  There's more evidence showing that what we eat is related to our brain health, including our moods and how we feel. Plus, if there's deficiencies with specific nutrients, this can negatively impact our brain neurotransmitters and feelings. Today, we discuss :    - 7 Nutritrients for Brain Health    - Which Foods to Limit to Help Mood Plus, how emotions/thoughts and feelings drive our food choices. How can we unlearn poor dietary habits and problematic mindsets that may keep us stuck eating too much junk. Resources: "Healthy Fats for Life" - Karlene Karst, RD "Optimum Nutrition for the Mind" Patrick Holford Dr. John Ratey, neuropsychiatrist Dr. Michael Gregor, NutritionFacts.org Dr. Robert Heaney, Vitamin D researcher "Foods For Thought" Nutrition's Link to mood, memory, learning and behaviour - Baldwin, Griffin, Kissinger Enjoying the show? Consider donating , leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :) Don't forget to visit our social media pages as well. You can find us on Facebook, Instagram, and YouTube Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: [email protected]