Ep. 44 - Fueling Your Stride: Nutrition Tips for Peak Running Performance

from The Sunday Shakeout · host Nicholas Macha

This week's episode of The Sunday Shakeout features an overview of nutrition for distance runners. Nutrition is something that all runners should strive to have a decent grasp of and if you can understand nutrition, your running will go to new heights. I hope you enjoy this episode of The Sunday Shakeout! In this episode, I discuss: Basic tips on how to look at nutrition My diet My biggest nutrition tips: protein, micro nutrients, carb-loading myth, timing How I would edit my diet Thank you so much to all of my listeners for the support! Contact Nicholas: [email protected]

Episode metadata supplied by the publisher feed · Published Sep 17, 2023

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Ep. 44 - Fueling Your Stride: Nutrition Tips for Peak Running Performance

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