Ep 44. Health and Wellness: Weight Loss Journey, Healing My Relationship with Food and Becoming Disciplined

from Sincerely, Jada · host Jada Amoy

This week Jada opens up about what led her to begin taking health and fitness more seriously. She shares some of her struggles with dealing with weight gain, emotional eating and insecurity. Tools and ResourcesCalorie Deficit Fitbod Training App Lose ItSocial Media:Tik TokPodcast Instagram⁠Guest Inquiries Listener Feedback FormGuest Inquiry FormLinktree:⁠⁠ ⁠⁠⁠⁠https://linktr.ee/sincerelyjadapod⁠Thanks for supporting this podcast, continue to help it grow by rating and sharing the episode with others!Main Themes:body imageinsecuritiesworking out health healthy eating

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Ep 44. Health and Wellness: Weight Loss Journey, Healing My Relationship with Food and Becoming Disciplined

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This episode is 36 minutes long.

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This episode was published on June 22, 2025.

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