Ep. 44 How NOT To Reverse Diet

Text us to let us know what you want to hear on the podcast!In this episode of Reality Check with Jess and Jill, we are talking REVERSE DIETING! This is one of the most powerful tools for fixing your metabolism, getting out of chronic dieting mode, and finally eating more while maintaining (or even losing) body fat... but most people don’t do it right.If you’ve ever tried to eat more based on the Internet's advice but felt like it backfired, this episode is for you!We cover:The biggest mistakes keeping you stuck in a frustrating cycle of on-again, off-again dieting, second guessing the scale, & never fully optimizing your metabolismThe difference between actually getting to maintenance vs. just eating slightly moreWhy stopping your reverse too early keeps you stuck in metabolic limboThe role of protein and strength training in making those extra calories work for youWhy tracking biofeedback matters more than obsessing over the scaleThe mistake of eating inconsistently and sending your metabolism mixed signalsHow to avoid turning a reverse diet into a free-for-all that leads to unnecessary fat gainReverse dieting only works if you do it right. That means getting to actual maintenance, training properly, eating enough protein, and staying consistent. If you try to half-ass it, you’ll just end up in a cycle of frustration where your metabolism never truly adapts.This episode is a CAN NOT miss - check it out!Reviews are everything! We'd love for you to drop us a 5-star rating and anything you want to share if you enjoyed this episode!-----------------------------------------------------------------------------Apply for 1:1 coaching-----------------------------------------------------------------------------FOLLOW US ON SOCIAL MEDIA!Jillian: www.instagram.com/jillianrfitJess: www.instagram.com/jesserefitFueled: www.instagram.com/fueledby.balanceReality Check: www.instagram.com/realitycheck_fitpodcast Jillian's TT: www.tiktok.com/@jillianrfit