Ep. 44 How to Run Faster, Stronger, and Safer with Dr. Allison Brown

I’m Dr. jerry yoo, ceo and founder if next level physio. On today’s pod, I interviewed my friend and colleague, Dr. Allison Brown, assistant professor at Rutgers University School of Health Professions. We talk all about her running research with youth runners, particularly the external factors leading to injuries, why your running gait/technique is such an important consideration to long-term running health, why you need to add heavy lifts to your training if you’re a runner, Next Level Physio’s partnership in clinical research with Rutgers, and how Dr. Brown as an academic professional and mom of 3 keeps an active lifestyle herself. Check out the Video Podcast on Youtube here https://youtu.be/5dC42UKtz2g Like and Subscribe for More!!!