(Ep. 44) How you can go deeper with the Compassion Method™ today

You've been listening for a while, feeling the shift — and you're ready to ask, "Okay, so what's my next step?"In this episode of Triggered & True, the focus turns to Laura Duncan herself — her story, and the body of work that's grown up around the Compassion Method. After 43 episodes and a steady stream of listeners asking how to go deeper, Laura and co-host Brian Freise pull back the curtain on where the method came from and the different ways people can carry it beyond the podcast.Laura retraces the origin (first told in Episode 7): how the Compassion Method was born from her own grief after losing her husband in 2009, and her determination to change the hard statistical trajectory for her four young children — a search for real answers that turned her into the "guinea pig" of a process she couldn't find anywhere else. Brian and Laura talk about why so much existing grief and shame work stops at managing pain rather than healing it, how the work scaled from a years-long one-on-one waitlist into workshops, an online course, a companion workbook, and a multi-year school — and why the podcast will always remain a free front door. Their honest guidance for a natural next step: understanding the concepts isn't the same as applying them to your own heart, and there are deeper, more hands-on ways to actually do the work when you're ready.In this episode: 🔹 Where the Compassion Method came from — grief, four young kids, and a search for actual answers 🔹 Why most grief and shame resources stop at managing pain instead of healing it 🔹 How the work grew from a years-long one-on-one waitlist to reaching people worldwide 🔹 Understanding the concepts versus applying them — why the free podcast is a front door, not the entire house 🔹 Laura's heart behind making the work accessible, and how to think about your own next step📩 Get your free Weekly Dose of Compassion — two short notes in your inbox every week. One to speak over yourself. One from Laura: https://www.lauraduncan.com/pl/2148814868🔗 Learn more: https://triggeredandtrue.com https://lauraduncan.com