EP 44: Hunger Is A Learned Behavior

Yes, I said it! Hunger IS a learned behavior, and this week's episode (albeit delayed, sorry), discusses how despite cultural norms and expectations, we have LEARNED to expect that we have to eat all day, and how this doesn't easily align with our intended weight loss goals. I cover why fasting, I feel, is superior to the typical counting calories method of weight loss. >>If you need assistance or support on your fasting journey, I am here and I can help. Please reach out: TheFastingFocusedLifestyle.com