Ep 44 Kapalabhati - Invigorating Breathwork
from The Breathwork Club Hosted by thebreathworkclub
Kapalabhati is a hatha yoga practice that can have a stimulating effect both physically and energetically. It involves active exhales which serve to quicken our breathing rhythm, something that can give us a little boost of energy and motivation It is not advised to practice this technique if you are pregnant Music by Gareth Quinn Redmond https://garethquinnredmond.bandcamp.com/ If you would like to support the podcast you can do so by becoming a member on Patreon for a small monthly donation. As a thank you, Patreon members get access to additional Yoga and Breathwork practices You can find out more info on upcoming trainings and retreats at thebreathworkclub.ie
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