Ep. 44 - Meet Me In The Middle

In this week's episode Coach Joey discusses living on the extremes. Extreme dieting vs. complete dietary disregard Binge drinking vs. having 1 or 2 drinks Chasing love vs. being ok on your own We are very good at living at the extremes. But in Coach Joey's experience, if someone is consistently oscillating between 2 extremes, then it is a great opportunity to ask what life would look like lived consistently in the middle. If you're someone who struggles w/ finding balance between your extremes, then this episode is for you!