EP. 44 - Mindful Holiday buffet
from Nutribird Podcast Hosted by Nutrition Therapy Essentials
during the holidays we all know what the best part... THE FOOD!! But making sure you know weather you should grab more than one is important, most holiday foods usually tend to be a lil on the unhealthier side. Were not saying you cant eat it but maybe having a little too much can go downhill pretty fast for you. Let us help you with making that decision cause we all know it can be a hard time to say no to delicious food.
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This episode is 17 minutes long.
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This episode was published on December 8, 2021.
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