Ep #44: Part 3 | The Power of Carbs for Stress, Recovery, and Hormones

from Logically Fit · host KC and Tobi

In this episode of theLogically Fit Podcast, we’re flipping the script on one of diet culture’s biggest myths:carbs are bad.Discover how carbs can actually help you:Lower cortisol (your stress hormone)Improve recovery and reduce inflammationSupport your central nervous system and mental focusBalance hormones and combat fatigueI’ll explain why carb cravings aren’t a weakness—they’re a signal from your body—and how to use carbs strategically to feel your best.What You’ll Learn:✨ The cortisol-carb connection✨ Why cutting carbs might behurting your recovery✨ How to time your carbs for better performance and stress management🔥 Learn more about the Stress Reset Cohort: https://www.thriving-on.com/services/stressreset💪 1:1 Coaching with Us: ⁠https://www.thriving-on.com/services📲 Follow me on Instagram: ⁠ / ⁠ https://www.instagram.com/thrivingonkc/🎥 Follow me on TikTok: ⁠ / https://www.tiktok.com/@thrivingonkcIf you loved this episode, subscribe, leave a review, and share it with someone who needs to hear it. The more people who ditch diet culture and actually start thriving, the better. See you in the next episode!

Episode metadata supplied by the publisher feed · Published Feb 7, 2025

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Ep #44: Part 3 | The Power of Carbs for Stress, Recovery, and Hormones

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This episode was published on February 7, 2025.

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