Ep 44 - Protecting Your Energy│10 Simple Winter Self-Care...

What this episode covers

Winter is the perfect time to nourish your body, mind and soul. In this episode/video, I talk about the importance of setting boundaries as a self-care practice and how to choose activities that truly replenish your energy, rather than depleting it. I also share 10 simple and comfy winter self-care ideas that can help you find joy in the slower rhythms of the season, while drawing and painting doodles with Gouache. Link to the YouTube Video: https://youtu.be/QdLI_ijSkS8?si=4cydcYCjykvFbFEb Which of these 10 ideas resonate most with you right now? Do you find it hard or easy to protect your boundaries? 📧Join the Wild Cherry Farm Newsletter: ⁠⁠https://thewildcherryfarm.com/newsletter⁠

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How long is this episode of Showing Up?

This episode is 7 minutes long.

When was this Showing Up episode published?

This episode was published on January 14, 2025.

What is this episode about?

Winter is the perfect time to nourish your body, mind and soul. In this episode/video, I talk about the importance of setting boundaries as a self-care practice and how to choose activities that truly replenish your energy, rather than depleting it....

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