Ep. 44 - Real Moments: I Guess We’re Doing This Again

Yall we are barely about to leave May and I am already emotionally spent on this year. Uvalde and Buffalo shootings; War in Ukraine; Roe vs. Wade looks like it will be overturned; and, Covid cases are back on the rise and we might see an outbreak of Monkeypox? With times like these, it is still important to be still. So, I thought it would be good to do a replay of an episode where I lead an intentional breathing exercise to ground us at the moment. It is something I do when I feel like the moment or life is just too much. I highly encourage you to incorporate some kind of resilience practice into your life. CLICK TO TAKE THE PODCAST SURVEY Ways to support the show:    👉🏾  Have you joined the Real Fam yet?    👉🏾  Buy me Ko-fi ☕️    👉🏾  Follow us on IG @RTWDPodcast   Production & Contact Details: Producer: Jonathan Dumas (@rtwdpodcast) Production help: Lindsay Dumas (@lindsaymariedumas) Music: Tony Deras (@tonesterderas) Show art: Lia Osley (@liabedrawing) Email: [email protected]