Ep. 44 - Regulation regardless, beauty edge-work, shifting from surveillance into experience

In this episode, I share about regulation regardless, beauty edge-work, and the shift from constant surveillance into actual experience.I explore the tension between loving beauty, restoration, self-care, and wellness while also allowing yourself to fully live your life.We talk about:• beauty fixation, mirror checking, and the urge to constantly monitor yourself• the difference between restorative self-care and fear-based optimization• regulation regardless and sourcing peace from within instead of from external circumstances• missing flights, poor sleep, vacation lessons, and learning not to catastrophize• why the fear of stress can become more stressful than stress itself• recoding stressful experiences and seeing yourself as resilient instead of fragile• the edge between caring for yourself deeply and trusting yourself deeply• shifting from surveillance into experienceI also share reflections on aging, beauty practices, nervous system regulation, self-sovereignty, and what it means to never leave yourself.If this episode resonates with you ~ let me know! https://kristabuccari.com/work-with-me