Ep. 44 Seamus Sullivan - Recovering from a Sports Injury, Body Dysmorphia, and Habits for Success!

On this week’s episode I welcomed Seamus Sullivan onto the show! Seamus and I first connected at Coaching Con in Arizona last month. . On the show, we discussed: . What got Seamus into the health coaching space. . The mental aspect of a sports injury (or any injury at all). . Dealing with body dysmorphia. . What habits does he see in his most successful clients? . How to size portions using your hand. . Other ways of “tracking” your food. . Our thoughts on “chemicals” or “preservatives” in foods. . How to be okay with yourself “mentally” after an overeating episode. . What actually is consistency? How you should apply it to your lifestyle/diet. . Seamus’ top two recommendations for getting started today with your own weight loss journey! . Thank you for coming on the show, Seamus! . If you would like to get in contact with Seamus Sullivan: Instagram - @seamusmatthewsullivan Private Facebook Group: Optimized Performance and Nutrition Solutions . How to Connect with Me: Instagram: @changing_chase TikTok: @changing_chase Facebook Group: Chasing Health: Secrets to Losing 50+ Pounds Facebook: Chase Smith Take my FREE 5-Day Video Course: How to Make Fat Loss Suck LESS! Apply to Work With Me: HERE