EP.44 失眠睡不著怎麼辦？什麼原因讓你失眠？醫師教你不吃藥也能睡個好覺的方法

from 醫心聽你說 · host 蕭亦伶＆周彥君

失眠是一件超痛苦的事情，到底是什麼原因讓我失眠？年輕的時候超好睡，為什麼現在怎麼睡都睡不好？有什麼方法可以幫助我好好睡一覺呢？我們今天一起來談談，如何讓自己好好睡一覺。 #心理 #身心科 #精神科 #蕭亦伶 #周彥君 #失眠 #睡不著【醫心聽你說主持人】蕭亦伶精神科醫師經歷：台中慈濟醫院身心醫學科主治醫師彰化基督教醫院兒童青少年精神科研究醫師花蓮慈濟醫院精神醫學部住院醫師台灣心動家族兒童青少年關懷協會理事周彥君臨床心理師經歷：心風景心理治療所所長/臨床心理師衛生福利部草屯療養院臨床心理師台灣心動家族兒童青少年關懷協會特約臨床心理師心保股份有限公司合作專家親子天下嚴選作者媽咪拜駐站專家教育部定講師【追蹤我們】 FB粉專 ▶ https://www.facebook.com/psydrhsiao Youtube ▶ https://www.youtube.com/@mentaltalk10 -- Hosting provided by SoundOn

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EP.44 失眠睡不著怎麼辦？什麼原因讓你失眠？醫師教你不吃藥也能睡個好覺的方法

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