Ep 44: "Tangible Ways to PORRADA Responsibly?" ft. Team Open Mat Physio

from Open Mat Social Hour · host Open Mat Physio

Join us today on an episode where Diana & Kris discuss examples & actual strategies on training smarter for longevity. Taking care of yourself takes care of your training partners, & keep both of you safe & health on the mats for a long time. Enjoy.Thanks for tuning in!

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This episode is 23 minutes long.

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This episode was published on September 20, 2024.

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