EPISODE · Mar 12, 2025 · 29 MIN
EP 44: The One With Stephanie
from The Brain Factor · host Meridian
This episode features special guest, who transformed her mental health by committing to physical fitness, connecting with nature, and other protective factors. She has completed a couple of marathons on her journey, highlighting motivation, discipline, and the cyclical nature of progress and setbacks.
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EP 44: The One With Stephanie
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