EP 44: The One With Stephanie episode artwork

EPISODE · Mar 12, 2025 · 29 MIN

EP 44: The One With Stephanie

from The Brain Factor · host Meridian

This episode features special guest, who transformed her mental health by committing to physical fitness, connecting with nature, and other protective factors. She has completed a couple of marathons on her journey, highlighting motivation, discipline, and the cyclical nature of progress and setbacks.

Episode metadata supplied by the publisher feed · Published Mar 12, 2025

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EP 44: The One With Stephanie

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