Ep 44: the reality of maintenance - practical tips on how to do it & why it's important

You're in the right place if your goal is to not only achieve fat loss but actually sustain a leaner physique long term. There are many misconceptions about maintenance vs fat loss and how different each stage of your life should look. In this episode we're diving into the reality of maintaining your results. What is required of you and how to do it? Do you need to track macros? What happens if you do regain some weight? APPLY TO WORK WITH ME Connect on IG: @coachluie_