Ep 44 Transgrancanaria Special with Dave Barry

Welcome to Episode 44 of the Trail Running Ireland Podcast!In this week shows we´ve Head Coach at Running Coach Ireland Rene Borg talking about the ideal age to take the step up to marathon and ultra running. We also have Dave Barry, fresh from finishing the 126km Transgrancanaria and he tells us all about his incredible race over 23 hours, how he managed the high and lows, all with an injured calf. Everyone, lets get our running gear on, lets go!As you know my main objective with the podcast is to grow the sport of Trail and Mountain Running in Ireland in a fun and free way for our listeners, to encourage people to fulfill their dreams on the mountains and to get fitter and healthier along the way, and If anyone else would like to help out the podcast, there is a 3e or 6e a month option on Patron, the price of a gel, thats all it takes to help keep us going and you can find out more on  https://www.patreon.com/trailrunningirelandpodcast