Ep. 44 - Unwind Your Monkey Mind with special guest Dr Patrick Porter

Sometimes you change your mind and other times your mind changes you...    Award-winning author, BrainTap inventor, and operator of the world's largest self-help franchise, Dr. Patrick Porter, joins this week's episode to talk about the power of practicing mindfulness and the impact that mental health can have on our journey to forgiveness. Listen as he shares his expertise on how to optimize our minds so that we can alleviate anxiety, maximize relaxation, and begin healing from the inside out.   Remember, your brain is designed to protect you, not work against you. Tame that overactive "monkey mind" once and for all!