Ep. 44: Uriah Hall – Former Top-10 UFC Middleweight & TUF 17 Finalist

In this episode, Evan sits down with Uriah Hall, former Top-10 UFC Middleweight and The Ultimate Fighter Season 17 finalist, to discuss his remarkable journey from Jamaica to the UFC. After moving to New York as a teenager, Hall faced bullying, culture shock, and a struggle to find confidence before discovering martial arts and ultimately building a career on the sport’s biggest stage. Hall reflects on his rise through The Ultimate Fighter, his iconic knockout that put him on the map, and the physical and mental challenges of competing at the highest level. He also shares lessons learned from defeating his idol Anderson Silva, overcoming adversity, and navigating life after retirement. The conversation offers an honest look at resilience, mindset, personal growth, and why protecting your energy and character matters more than any accomplishment inside the cage.