EP 44: VO2max & mentale Gesundheit mit Siska Buchhorn

from Umdenken: Leistung. Gesundheit. Leben. · host Umdenken: Leistung. Gesundheit. Leben.

Körperliche Ausdauer = mentale Stärke.Diese Folge zeigt, wie VO2max und regelmäßiges Ausdauertraining deine Stimmung, Stressregulation und sogar deine Denkleistung verbessern können.Mit Studien, Trainingsplänen und konkreten Tipps für den Alltag.Gast: Siska BuchhornProduktion: fadetoblack Agentur Website: ⁠⁠⁠⁠https://www.fadetoblack.io⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠https://www.instagram.com/fadetoblack.io/⁠⁠⁠⁠LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/company/fadetoblack-agency/?viewAsMember=true⁠⁠⁠⁠Executive Producer:Jonathan Essmann & Andreas StelzerKamera & Ton: Andreas Stelzer Schnitt:Jonathan EssmannSounddesign: Maximilian FosterPartner: Holzrausch GmbH Website: ⁠⁠⁠⁠https://www.holzrausch.de⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠https://www.instagram.com/holzrausch_official/

Episode metadata supplied by the publisher feed · Published Aug 23, 2025

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EP 44: VO2max & mentale Gesundheit mit Siska Buchhorn

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This episode was published on August 23, 2025.

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